HUBUNGAN OLAHRAGA DENGAN PEMENUHAN KEBUTUHAN TIDUR PADA REMAJA AKHIR (17-20) DI DUSUN EMBUNG TAMPENG, DESA GELANGGANG KECAMATAN SAKRA KABUPATEN LOMBOK TIMUR

Zulaeha, Siti. 2017. Sports Relationships with Fulfillment of Sleep Needs in the Youth (17-20) In Embung Tampeng Village Gelanggang Village Sakra Subdistrict East Lombok. Study Program S1 Nursing College Of Health Sciences Hamzar. Guidance H.Nasrudin,Spd.,S.Kep As a advisor I, and Ns.H.L.Aries Fahrozi, S.Kep., M.Kep As a advisor II.
Sleep is a basic human need, so it has a physiological and psychological role. Lack of adolescent sleeping needs is caused by the inability of adolescents to divide their time between school, socializing, playing and lack of active teenagers in sports. In this case the teenagers will sleep late and wake up early due to the demands of the school, this resulted in difficult concentration and endurance of accusations declined. The purpose of this study was to determine the relationship of Sports with Fulfillment of Sleep Needs in the Teenagers (17-20) In Embung Tampeng. The research design used was correlation with crossectional approach, the research sample was 17-20 year old teenager in Embung Tampeng Hamlet as many as 51 teenagers were taken with total sampling technique. The data were collected by using questionnaires. Data analysis used is chi square test. The result of the research is there is a significant correlation between sport and the fulfillment of sleep requirement in the final adolescents (17-20 years) In Embung Tampeng Village Gelanggang Village Sakra Sub-district of East Lombok Regency is proved by tcount of 11,427 and the contingency coefficient of 0.473 while ttable obtained 3,841 so thitung> ttabel, probability p-value of 0.001 or α <0.05. The conclusions of this study showed that the fulfillment of adolescent sleep needs is closely related to sports activities conducted every day so as to maintain health and improve concentration in learning. Therefore, it is expected for teenagers to exercise regularly
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Keywords: sports, sleep, teenagers